Additional resources
If you’re in the US and at risk of self-harm, please check out the following resources:
- Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling
- The National Suicide Prevention Lifeline: 1-800-273-8255
- The Trevor Project: 1-866-488-7386
For those outside the US, the International Association for Suicide Prevention lists a number of suicide hotlines by country. You can find them by going to their website (https://findahelpline.com/i/iasp). Also, check out Befrienders Worldwide (https://www.befrienders.org/need-to-talk).