Creating time in your life with habit-stacking routines
Figure 12.1 – “What is the fastest distance between two points? It is to fold the paper.”
Habit-stacking routines for reaching your objectives are like the ingredients in your kitchen to cook a delicious meal. Habit stacking introduces a few new phrases and involves combining habits with other habits that are batched together for multi-purpose scheduling for timeboxing. One of my favorite phrases is, “What is the fastest distance between two points? It is to fold the paper.” The purpose of habit stacking is to fold the paper in your habits and routines. It is to create time.
Tips for integrating habits with established routines
When merging habits with existing ones, it is important to select habits that complement each other. A fundamental approach is to start small. Avoid attempting to add a new habit that you are not consistent with yet. Introduce one or two...
