Daily time logs
Fill in this time log to monitor how you spend your time
Day one—workday time log
Day of the week: ________________Today's date: _____________________________
Note: Begin with waking up; end with going to sleep
|
Time |
Activity |
|---|---|
Comments:(When were you most productive? When did you feel most energized? Tired? Focused? Distracted? See whether you can schedule your activities to match your energy highs and lows).
Day two—workday time log
Day of the week: ________________Today's date: _____________________________
Note: Begin with waking up; end with going to sleep
|
Time |
Activity |
|---|---|
Comments: (When were you most productive? When did you feel most energized? Tired? Focused? Distracted? See whether you can schedule your activities to match your energy highs and lows).
Day one—weekend (leisure time) time log
Day of the week: ________________Today's date: _____________________________
Note: Begin with waking up; end with going to sleep
|
Time |
Activity |
|---|---|
Comments: (When were you most productive? When did you feel most energized? Tired? Focused? Distracted? See whether you can schedule your activities to match your energy highs and lows).
Day two—weekend (leisure time) time log
Day of the week: ________________Today's date: _____________________________
Note: Begin with waking up; end with going to sleep
|
Time |
Activity |
|---|---|
Comments: (When were you most productive? When did you feel most energized? Tired? Focused? Distracted? See whether you can schedule your activities to match your energy highs and lows).
