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Delivering Time Management for IT Professionals: A Trainer's Manual

You're reading from   Delivering Time Management for IT Professionals: A Trainer's Manual Tools, methods, and strategies for delivering effective time management training

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Product type Paperback
Published in Mar 2015
Publisher
ISBN-13 9781783000920
Length 260 pages
Edition 1st Edition
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Author (1):
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Jan Yager Jan Yager
Author Profile Icon Jan Yager
Jan Yager
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Table of Contents (19) Chapters Close

Delivering Time Management for IT Professionals: A Trainer's Manual
Credits
About the Author
Acknowledgments
About the Reviewers
Preface
Introduction
1. Why Time Management Is More Important Than Ever FREE CHAPTER 2. How Efficient Are You? Self-Awareness of Your Body Clock and Work Style 3. Setting Goals and Prioritizing 4. Getting Organized 5. Identifying and Overcoming the Top 15 Time Wasters 6. Dealing with Distractions, Interruptions, and Handling Change 7. Enhancing Your Verbal and Written Communication Skills for Efficiency 8. Setting and Meeting Deadlines 9. Improving Your Work and Personal Relationships 10. Cultivating a Work-Life Balance 11. Closing the Training Appendix

Dealing with distractions


Wondering if you are you distracted at work? Take this self-quiz and see your results.

Quiz: signs that you are distracted

See how many of the following typical signs of distraction that you can relate to. Answer the following questions with yes or no; keep track of your answers.

Q1. I check my e-mail regularly from every few minutes to once an hour, at a minimum.

a. Yes____

b. No_____

Q2. If the phone rings, I automatically pick it up rather than look at caller ID or let it go to voice mail if I'm in the midst of something.

a. Yes____

b. No_____

Q3. I have at least one hour of uninterrupted thinking time daily.

a. Yes____

b. No_____

Q4. I have labeled myself, or others have told me, that I seem distracted a lot.

a. Yes____

b. No_____

Q5. If I'm working on something, my mind is constantly wandering to what other project I should be doing, or thinking about a personal issue.

a. Yes____

b. No_____

Q6. I surf the Internet unrelated to my job at least 30 minutes a day.

a. Yes____

b. No_____...

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