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Delivering Time Management for IT Professionals: A Trainer's Manual

You're reading from   Delivering Time Management for IT Professionals: A Trainer's Manual Tools, methods, and strategies for delivering effective time management training

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Product type Paperback
Published in Mar 2015
Publisher
ISBN-13 9781783000920
Length 260 pages
Edition 1st Edition
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Author (1):
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Jan Yager Jan Yager
Author Profile Icon Jan Yager
Jan Yager
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Table of Contents (19) Chapters Close

Delivering Time Management for IT Professionals: A Trainer's Manual
Credits
About the Author
Acknowledgments
About the Reviewers
Preface
Introduction
1. Why Time Management Is More Important Than Ever FREE CHAPTER 2. How Efficient Are You? Self-Awareness of Your Body Clock and Work Style 3. Setting Goals and Prioritizing 4. Getting Organized 5. Identifying and Overcoming the Top 15 Time Wasters 6. Dealing with Distractions, Interruptions, and Handling Change 7. Enhancing Your Verbal and Written Communication Skills for Efficiency 8. Setting and Meeting Deadlines 9. Improving Your Work and Personal Relationships 10. Cultivating a Work-Life Balance 11. Closing the Training Appendix

The hazards of being a workaholic


There was a time when working around the clock was seen as a badge of courage and a sign that you were hard-working and dedicated to your job. But the pendulum has swung the other way. As noted in the beginning of this module, younger IT professionals, especially those now entering the field are looking to work at companies where work-life balance is the newer value that is being taught.

Besides having a personal preference for a balanced life, it has become more widely known that being a workaholic can have a negative effect on your physical and mental health, as well as your long-term productivity at work and on your relationships. Workaholism is also even more than just working too much. The term workaholism means that someone is addicted to work. Like with any addiction, that behavior or substance becomes a way of avoiding often painful emotions or situations that need to be faced and dealt with. The classic example is the workaholic who makes work everything...

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