Managing jet lag
Ray Tsang: For the eastbound flights, if I can't sleep, I usually just stay up all night on the airplane. Then I stay up all day once I land and just sleep on my evening off. If I try to stay up as long as I can, that second day and third day will be great. On the fourth and fifth days, the jet lag is going to hit me again and it's just a matter of drinking coffee and tea to stay up.
On the way back, I think it's also a little easier. Basically, when I come back, it's usually evening and I just sleep through the night. But I personally haven't had much trouble with jet lag. I don't take any melatonin or any other things to stay awake or go to sleep.
One tip is to eat on time. Eating on time is something I do follow rigorously. Even at work, I always try to eat on time. I don't like lunch meetings for that matter. Eating on time sets my schedule during the day and keeps me away from working too much as well. When I move to another...
