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Delivering Time Management for IT Professionals: A Trainer's Manual

You're reading from   Delivering Time Management for IT Professionals: A Trainer's Manual Tools, methods, and strategies for delivering effective time management training

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Product type Paperback
Published in Mar 2015
Publisher
ISBN-13 9781783000920
Length 260 pages
Edition 1st Edition
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Author (1):
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Jan Yager Jan Yager
Author Profile Icon Jan Yager
Jan Yager
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Table of Contents (19) Chapters Close

Delivering Time Management for IT Professionals: A Trainer's Manual
Credits
About the Author
Acknowledgments
About the Reviewers
Preface
Introduction
1. Why Time Management Is More Important Than Ever FREE CHAPTER 2. How Efficient Are You? Self-Awareness of Your Body Clock and Work Style 3. Setting Goals and Prioritizing 4. Getting Organized 5. Identifying and Overcoming the Top 15 Time Wasters 6. Dealing with Distractions, Interruptions, and Handling Change 7. Enhancing Your Verbal and Written Communication Skills for Efficiency 8. Setting and Meeting Deadlines 9. Improving Your Work and Personal Relationships 10. Cultivating a Work-Life Balance 11. Closing the Training Appendix

Recognizing if your life is out of balance


Sometimes the first step in making a change is recognizing what your current situation is. Is your life in or out of balance?

According to holistic chiropractic physician Dr. Bradley Nelson, author of The Emotion Code, here are some of the signs that your life is out of balance:

"Your personality can tend to change a bit; you tend to cry more easily; be impatient; have emotional outbursts. There may also be physical symptoms such as headaches, digestive problems; feeling like your stomach is tied in knots. Your sex drive may decrease and you may find you're getting sick more often. You might develop irritable bowel syndrome. Your blood sugar level will go up and your immune system will become depressed so that you become more susceptible to illness. An obvious sign [of work-life imbalance] is that you have fatigue. Exhaustion is likely since you can't sleep because even when you try to sleep, your nervous system is so imbalanced that you get stuck...

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