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Delivering Time Management for IT Professionals: A Trainer's Manual

You're reading from   Delivering Time Management for IT Professionals: A Trainer's Manual Tools, methods, and strategies for delivering effective time management training

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Product type Paperback
Published in Mar 2015
Publisher
ISBN-13 9781783000920
Length 260 pages
Edition 1st Edition
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Author (1):
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Jan Yager Jan Yager
Author Profile Icon Jan Yager
Jan Yager
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Table of Contents (19) Chapters Close

Delivering Time Management for IT Professionals: A Trainer's Manual
Credits
About the Author
Acknowledgments
About the Reviewers
Preface
Introduction
1. Why Time Management Is More Important Than Ever FREE CHAPTER 2. How Efficient Are You? Self-Awareness of Your Body Clock and Work Style 3. Setting Goals and Prioritizing 4. Getting Organized 5. Identifying and Overcoming the Top 15 Time Wasters 6. Dealing with Distractions, Interruptions, and Handling Change 7. Enhancing Your Verbal and Written Communication Skills for Efficiency 8. Setting and Meeting Deadlines 9. Improving Your Work and Personal Relationships 10. Cultivating a Work-Life Balance 11. Closing the Training Appendix

Depression


This is a mental health condition that means that you are emotionally down and very sad but in a chronic way. When someone is depressed, he or she is not just in the occasional bad mood. There are other symptoms associated with depression including insomnia, an increase or decrease in eating or overeating, especially pertinent to our discussion of productivity and being more efficient, and the inability to concentrate or pay attention. In extreme cases, depression can lead to suicidal ideation and feelings of hopelessness.

Possible causes

There could be something that suddenly happened to cause the depression, such as the loss of a loved one or dealing with an illness or a change in fortune, or it can be caused by feelings of sadness that are the result of a deeper, long-standing chronic depression. If it's the former, it will probably run its course in just a few weeks or months. There are support groups or individual therapy sessions available to help you through a crisis. But...

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