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Delivering Time Management for IT Professionals: A Trainer's Manual

You're reading from   Delivering Time Management for IT Professionals: A Trainer's Manual Tools, methods, and strategies for delivering effective time management training

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Product type Paperback
Published in Mar 2015
Publisher
ISBN-13 9781783000920
Length 260 pages
Edition 1st Edition
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Author (1):
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Jan Yager Jan Yager
Author Profile Icon Jan Yager
Jan Yager
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Table of Contents (19) Chapters Close

Delivering Time Management for IT Professionals: A Trainer's Manual
Credits
About the Author
Acknowledgments
About the Reviewers
Preface
Introduction
1. Why Time Management Is More Important Than Ever FREE CHAPTER 2. How Efficient Are You? Self-Awareness of Your Body Clock and Work Style 3. Setting Goals and Prioritizing 4. Getting Organized 5. Identifying and Overcoming the Top 15 Time Wasters 6. Dealing with Distractions, Interruptions, and Handling Change 7. Enhancing Your Verbal and Written Communication Skills for Efficiency 8. Setting and Meeting Deadlines 9. Improving Your Work and Personal Relationships 10. Cultivating a Work-Life Balance 11. Closing the Training Appendix

Chapter 10. Cultivating a Work-Life Balance

Note to Trainer:

There is a reason that this module is toward the end of the training. It is the reward to your attendees who have been working long and hard to master basic time management principles, such as goal setting, prioritizing, planning, pacing, and overcoming the time wasters of unnecessarily checking e-mail or mindlessly surfing the Internet. The tips in this chapter/module about how to achieve a better work-life balance will help workers to accomplish more at work since workers who practice work-life balance are less likely to burn out or to be unhappy.

This chapter/module on achieving a work-life balance covers the following topics:

  • Defining work-life balance

  • Why having a work-life balance is so important

  • The hazards of being a workaholic

  • The top 6 ways to develop work-life balance

  • Why taking vacation time is key for your work greater efficiency and better work-life balance

  • Making the most of your evenings and weekends

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